How Gardening Helps To Burn Calories In Winter

How gardening can help you burn calories in winter 2022 Gardening UK practice weeding - Getty Images

Winter days are shorter and colder, yes, but it's a gardening myth to stop that: There's a lot of work to be done before spring.

Plus, since the mental health benefits of exercise and spending time outdoors are well-known, activities in the park are a surefire way to stave off winter boredom and, as a bonus, the calories you'll burn while doing so. craving

Remember that calorie intake depends on age, height and gender.

How to burn calories in the garden

cut it out

Some plants are best cut when dormant: for example, most roses, apples, pears and clematis. Take care of them in the winter and they will grow abundantly in the spring. In addition, the waist burns about 280 calories per hour.

Weeding

How gardening can help you burn calories in winter 2022

When so many other growing plants are dormant, it's unfortunate for gardeners that such a short winter doesn't stop the weeds. Fight them for an hour, burning 300 calories, and your vases will be grateful not only to you, but also to your waistline.

on the decline

Although conifers should only be pruned in the spring, hardwoods such as hornbeam, hawthorn and vines will grow well in winter and regrow in spring. Clench your heels for an hour and burn about 400 calories.

scrape and pack

Fallen leaves can quickly make a greenhouse look dirty and unkempt. Give up annoying leaves and work your muscles with a rake - you will burn 320 calories in an hour.

plant a fence

As long as the ground isn't waterlogged or frozen, winter is the perfect time to plant a new hedge - the plants go dormant so you can focus on establishing roots rather than regeneration. An hour of farming consumes 300 calories.

clearing the swamp

It's time to put all your tools and workspaces into full service mode for spring madness. Sterilize pots and spatulas; Get out your scissors and awl and clear your shelves. They not only destroy bacteria and fungi, but also burn 240 calories per hour.

Plant trees and bushes

The cooler months are good for planting for many reasons, one of which is that the soil, which is moist from regular rains, helps the roots to grow and obtain nutrients. There's also less competition for water and food because there are fewer weeds around, meaning newly planted trees and shrubs can get established before competing with the garden's villains. A drill torch burns about 500 calories per hour, while a field torch burns about 320.

thalamus

These are important later as they can contain the moisture that comes in during the wet months. Spruce boughs will come in handy for this job and can easily be removed when the weather warms up; alternatively, if you have the patience, you can use pine needles and stick them into the ground later for feeding. Advantages. Other awards? They burn 350 calories per hour.

scanning the bridge

The survey has taken on a different meaning in the last two years, this guy has no jaws. Well, if you have time, that's it: otherwise, you may have to deal with a swampy, slippery green slime, a slippery slope. You can rent a pressure washer to clean your deck, carpet, or deck, but washing your elbows with soap and water and a toothbrush burns 400 calories.

sow grass

Winter is the perfect time to plant a lawn – your family members will be spending less time on the lawn, which means they'll have time to sit around warm-weather barbecues and parties. Best of all, you can't keep your lawn on frozen ground, frost won't damage freshly cut grass. In terms of effort required, working out consumes about 320 calories per hour.

collect vegetables

If you play nice with your vegetable garden, you'll be eating kale, broccoli, leeks, parsnips, kale, and of course, Brussels sprouts all winter long. Harvesting has a big health and wellness impact: In addition to eating zero-mile local food, you burn 250 calories an hour.

According to Garrett Allen, personal trainer and owner of Studio Twenty 3, gardening falls under the category of "NEAT": non-exercise thermogenesis. This explains why movement burns calories outside of structured exercise and accounts for 15-20% of our daily caloric expenditure, as opposed to EAT (exercise thermogenesis) which typically accounts for around 5%.

"Every day we walk, stand and climb stairs," he says. "We don't need to exercise every day and yard work is very tiring." Compared to working out in the gym to learn how to garden efficiently with Draper equipment, Allen advises gardeners to "not plan to do too much in one day. You should also take regular breaks, stay hydrated and not drink too much. Stay in one." place for a long period of time." - For example, plants for flower beds are recommended to help the body recover at the end of gardening.

This article has been updated with the latest information.

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